#5X5 WORKOUT REST TIME BETWEEN SETS PROFESSIONAL#
#5X5 WORKOUT REST TIME BETWEEN SETS FREE#

Just fill in the sections provided to customize your own workout plan. Blank Versionįor those of you who prefer to design and create your own 5×5 workout plan, this blank template is perfect.

#5X5 WORKOUT REST TIME BETWEEN SETS PROFESSIONAL#

Advanced versionĭownload Here: Advanced Version Printableįound the first two printables too easy for you? Challenge yourself with this advanced version! We recommend consulting a certified fitness professional before attempting this advanced workout, as it’s intended for those who have already established a solid foundation of strength and conditioning. Additionally, ensure you perform all exercises with good form to avoid injury and get the desired results. You’ll want to increase your weight as your body adapts and gets stronger. Maximize your results by doing this workout 3-4 times a week with a good rest day in between.

Intermediate Versionĭownload Here: Intermediate Version Printable It’s also important to incorporate proper warm-up and cool-down exercises to prevent injury and aid in recovery. As you progress and become stronger, you can gradually increase the weight you’re using. This workout should be performed 2-3 times per week, with at least one day of rest between each workout.

#5X5 WORKOUT REST TIME BETWEEN SETS FREE#

Here are the free printables Beginner Versionĭownload Here: Beginner Version Printable Both of these resources will help you make the most of your training and reach your goals faster!

If you’re looking for more ways to amp up your fitness journey, you can check out our Workout Tracker Printable and Awesome DIY Gym Equipment Projects. Plus, they feature a minimalist design that looks simply straightforward. That’s where these 4 Free printable 5×5 Workout Planner come in! They’ll help you easily keep track of your exercises and the time for each exercise.

If you want to get started with the 5×5 training, one of the most important things you need is an effective way to track your progress. This workout will help you build strength and muscle mass by gradually increasing the weight lifted for each activity. Ever heard of the 5×5 workout? It’s an effective and popular strength training program that involves performing compound exercises for five sets of 5 repetitions each.

5x5 workout rest time between sets