nocturnal leg cramps treatment medication

Try wiggling your foot and leg around and walking it off. Stand up and press your foot into the floor. Take acetaminophen or ibuprofen to help with the pain. Using a warm pack or taking a hot bath can alleviate symptoms, alternatively try icing the area. Stretching the quadriceps and hamstrings can also be effective.

Gently stretch your leg, flex your foot and massage the affected area. What to Do if You Have a Charley Horse that Won’t Go Away However, if you have followed all of the prevention tips and are still having leg cramps, you may be prescribed medication to relax your muscles. Your provider can show you specific stretches to help prevent and alleviate muscle cramps. There are a variety of self-care remedies to help with leg cramps. Stretching before exercise can help prevent tight muscles.Eat foods high in vitamins and magnesium.Leg cramps are very common, especially at night time. Typically people feel sudden, sharp pain which may be followed by a hard, contracted knot of muscle tissue in the leg. Most muscle cramps occur in the foot, calf or thigh areas. H ere are some common causes of idiopathic cramps: “Secondary” leg cramps typically happen as a side effect from another medical condition, and should be discussed with your provider. The leg cramps that happen for no known obvious reason are called “idiopathic” cramps. Some medications and medical conditions can also cause muscle cramps. Leg cramps can occur because of working long hours doing physical labor, especially in hot weather. 60 percent of adults have experienced them at nighttime.40 percent of teenagers have experienced leg cramps at night.Women are more likely to experience leg cramps.As we age, our tendons shorten, and therefore pull on the surrounding muscles. The after-effect can be a short time period of waiting before using the muscle, to hours of enduring pain after the episode.Ĭharley horses are more likely to occur in older generations. The pain can range from mild discomfort, to painful, and even unbearable pain. Leg cramps can feel like there is a tight, contracted knot in the muscle. Leg cramps, also known as charley horses, are generally not harmful, yet cause significant discomfort. The cramp can cause your leg to spasm uncontrollably. Leg cramps are involuntary muscle pains in your foot, calf, or thigh that happen spontaneously. Stellis Health can help you sort through possible causes as well as helpful solutions for those pesky leg cramps that come on out of the blue and interrupt your life. If you suffer from leg cramps, often called “charley horses,” you know how debilitating the pain is, and how it feels like there is nothing you can do to help it pass more quickly and less painfully. Leg Cramps: Why We Get Them and What We Can Do About Them

Nocturnal leg cramps treatment medication